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Atlanta Life Coach Online

Remote Work Productivity: Tips for Working from Home Effectively

By | Atlanta Life Coach Online, Black life coach, Business Coaching, Company News, Executive Coaching, Executive Life Coaching

We are all dealing with the “new normal,” which means juggling the demands of working from home for an unforeseen period. While this setup has the potential for increased productivity, many people are facing challenges in maintaining their performance. In this blog post, we will provide essential tips for those looking to improve their work performance while working from home.

Prioritize Preparation and Rest:

Your best work day starts the night before, with careful preparation and sufficient rest. Stick to your regular sleep schedule; studies have shown that adequate sleep is vital for optimal performance. Before you end your day, take the time to organize tasks and prepare for the next day, including packing your lunch. Remember, the next day’s production starts the night before.

Dress for Success – Even at Home:

Psychology plays a significant role in our approach to work. Therefore, it’s beneficial to get up, get dressed, and treat your remote workspace as if you are heading to the office. You don’t need to don a full suit or formal attire, but changing out of your night clothes can signal a shift in mindset and boost productivity.

Effective Communication:

While digital tools like Zoom, Slack, and Gotomeeting are valuable, don’t underestimate the power of a live voice. Take the time to pick up the phone and communicate directly with your team members, managers, or peers. This personal touch can enhance morale and overall productivity, preventing an over-reliance on back-to-back virtual meetings.

Optimize Your Work Space:

Create an efficient and comfortable work environment that mirrors your office setup. Invest in a suitable desk and chair that support good posture. If possible, position your desk near a window for natural light and a view. Personalize your space with items like family photos, a jar of candy, or awards to make it feel more inviting and motivating.

Maintain a Consistent Routine:

Avoid treating your home as a relaxation zone during work hours. Mirror your daily routine as if you were at the office. Schedule regular breaks and take your lunch at the same hour each day. Consistency helps maintain productivity by reinforcing a sense of structure and purpose in your workday.

Find Meaning in Your Work:

Take a moment to reflect on the meaning of work to you personally. Understanding why you work and what it means to you can be a powerful motivator. Use this insight to fuel your drive and commitment to excel in your remote work environment.

By following these practical tips, you can significantly enhance your work performance while working from home. Embrace the “new normal” with these strategies, and you’ll find yourself adapting and thriving in this remote work era.

Remember, remote work offers unique opportunities for productivity and work-life balance. With the right approach and mindset, you can make the most of this arrangement and excel in your professional endeavor.

Working from home doesn’t have to be a challenge. Implement these proven tips and watch your productivity soar while you enjoy the comfort of your own space. Embrace the “new normal” and excel in your remote work endeavors!

Have more productivity tips to share or questions to ask? Join the conversation in the comments section below. Let’s empower each other to thrive in this remote work era.

And don’t forget to share this post with your friends and colleagues who could use some productivity inspiration in their remote work journey!

New Leaders Council-Atlanta ” Work-Life-Balance

By | Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Goal Setting

 

Work- LifeBalance is, at best, an elusive ideal and at worst a complete myth according to the Harvard Business Review. I do believe it is attainable. The idea of balance allows leaders to choose how they will interact with work, family and community.

But what is balance? It is critical to understand what it is so that you can practice it for yourself. What balance is for you may not be balance for the next person. Over time, life changes and we look at balance differently than when we are single versus when we are married or having children or dealing with ill parents. So, achieving balance is like hitting a moving target on most days.

Balance can be in achieving optimal fulfillment in the areas of work, family, fun, health, spirituality and community.

Balance:

  • Is your schedule balanced?
  • Have you planned your approach to balance?
  • How did you fit the essential compartments of balance into your routine?
  • What is keeping you from maintaining balance?

Beliefs:

  • Do you lead with your authentic self?
  • What do you believe about yourself?
  • Where are the incongruences in your life?

Values:

  • What are the values that guide you?
  • Where my values and beliefs in alignment this week?
  • What am I doing to mature your values?

Behaviors:

  • Are your choices and actions causing you pain?
  • How you project yourself each day?
  • Am you saying yes when you know that you should say no and why?

 

Six Simple Steps to Achieving Balance

  1. Decide how much time is ideal for you in each of the important areas of your life.
  2. Be patient with your yourself
  3. Wisely manage the technology you use everyday.
  4. Create a support network
  5. Get your rest
  6. Make YOU your biggest priority

 

 

 

 

 

Executive Coaching – 2016 is the year for to achieve the results you always wanted to experience.

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Goal Setting

Executive Coaching

Do you want to nail this years projections?

Is your business scaling this year and you want to focus on the processes with your goals?

Are you that business person who is looking for support in one key area?

Then book a call or Zoom session with me today.

Book Your Future!!!

Secrets to Achievement and Change

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Good Relationship Advice, how to deal with anger, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Offers and Promo, Online Life Coach Case Studies, Relationships

I Speak Life Coaching

Do you have something you want to change or achieve in your life? Maybe you’d like to…

=> Start a business
=> Find new love
=> Get a new career (or a raise)
=> Lose weight
=> Get your child(ren) to behave better
 => Or something else

No matter what you’d like to change or achieve, the secrets to success are the same…

#1: Get clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.

#2: Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

#3: Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches

Be willing to ask the people in your life to support you.

** Special ZERO COST “Rapid Change” Coaching Session **

Call me at 404-453-9110 or email me David @dsmith.creativexmedia.net

The secret to getting more out of your team.

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Offers and Promo, Online Life Coach Case Studies

 

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If you want to get more out of your team for any of these reasons:

=> Because the number of people on your team has been reduced and yet you’re expected to produce the same or better results.

=> Your team is not producing the results that are expected from you and your team and you’re concerned that your bosses and/or superiors and peers are not going to be happy about that.

=> Members of your team are undermining each other or worse undermining you, causing conflicts and frustrations for you and you’d like to turn your team in to a well-oiled machine.

Then, I’d like to help you squeeze the most out of your team as possible by offering you a special one-on-one “Modern Leadership Mastery Coaching Session.”

During this session we will…

=> Create a crystal clear vision for the results that you want your team to produce, for the way that you’d like your team to interact with each other and for the kind of people you would like to have on your team.

=> Uncover hidden challenges that may be sabotaging your success with leadership and team building.

=> You’ll leave the session renewed, reenergized and inspired to create a powerful results- driven team that gets things done so that you can be the office hero and still have a flourishing personal life.

Contact me at David@dsmith.creativexmedia.net or 404-453-9110 to get the results you desire and deserve.

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1 in 6 Married Men are on Ashley Madison

By | atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Goal Setting, Good Relationship Advice, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Offers and Promo, Online Life Coach Case Studies, Relationships

1 in 6 Married Men are on Ashley Madison website.

 

Marriage is one of the toughest jobs to do, according to a friend, who has been married for twenty years. She went on to say it is harder than “picking cotton” and of course, I laughed out loud at the notion of marriage being that difficult. If anyone knows anything about picking cotton, it is extremely difficult and hard to manage and maintain. As a Life Coach whose clients are predominately female and married the issue of balancing work, family, and civic duties seems to be a driving force in our work together. Women who are working really hard to be their best at work and at home. However with the latest hacking scandal of Ashley Madison, I’m wondering what work are men doing to be their best selves.

 

One author recently wrote that this is a “wake up call for women” and I would like to add for men as well. Men who are bored, underwhelmed, checked-out, lonely, angry and those who feel entitled to have what they want and how they want it, find themselves seeking affection, pleasure and sensations outside of their marriage is in a crisis as well. This hack of Ashley Madison is our wake up call.

 

In my relationship series “ 6 Steps To Creating Lasting Intimacy”, I deal with the true nature of what is missing as it relates to a deeper connection. I’m not creating a one-stop shop fix it for marriage but I’m helping people start the process of asking for what they need within a healthy monogamous relationship.

 

If you want to grow in intimacy, communication, connection, meaningful touch then go to www.ispeaklifecoaching.com and sign up for my email newsletter to learn more about my new powerful relationship series.

Executive Coaching- Leadership, Behaviors and Change

By | Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Goal Setting, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools

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Organizational leadership is serious business. Leaders impact the climate, culture and environment of their organizations. Organizational leadership behaviors have a direct influence on actions in the work environment that enable growth and change. Leading requires the use of a diverse set of communication techniques to deliver appropriate messages, solicit feedback, create readiness with a sense of urgency and motivate recipients to act. Leaders are responsible for communicating to the organization any new strategies or a new direction for the future. In order for leaders to get employees to participate and produce they must be able to trust you and your leadership style. Leadership style is a driving force for any organization. One of the more effective leadership styles is Transformational Leadership.

Transformational Leadership involves five key elements:

1. Coaching– as process of improving performance and developing synergistic relationship

2. Communication– delivering relevant information with regard to the organization.

3. Motivating– is the influence or drive that causes us to behave in a specific manner.

4. Rewarding– a compensation that recognizes employees for the right performance.

5. Promoting Teamwork– enable members working cooperatively with one another to achieve more than working independently.

To be an effective leader understand your leadership style and your leadership philosophy.

Coaching: Strategy for Achievement and Change

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Good Relationship Advice, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools

 

I Speak Life Coaching

 

Do you have something you want to change or achieve in your life?
Maybe you’d like to…
Start a business
Find a new love
Get a new career (or a raise)
Lose weight
Get your children to behave better
Or something else
No matter what you’d like to change or achieve, the secret to success are the same…
Get clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.
Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.
Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches.
Be willing to ask the people in your life to support you.

This has been your Monday Motivation from www.ispeaklifecoaching.com . To sign up for my “Rapid Change” session reply to this email or email me at David@ispeaklifeoaching.com.

Best,

David

” I Speak Life Coaching” Atlanta Solution Based Coaching

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Good Relationship Advice, how to deal with anger, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Online Life Coach Case Studies

‘I SPEAK LIFE COACHING’ OFFERS SOLUTION BASED COACHING AND ANGER MANAGEMENT PROGRAMS FOR EXECUTIVES AND PLAIN FOLKS
Posted on July 6, 2015
People often think about doing a lot of things in their life but are not sure how to actually implement it in action. Hardships, disappointment, failures often lead to depression and people feel lost not knowing how to utilize their hidden potential. That’s when a Life Coach comes to the rescue to bring clarity into your life and achieve better balance among your professional and personal life. David Shawn Smith an Atlanta based executive whois a professional life coach, having had experience in human development of more than 15 years. Throughout these years, with his interaction with numerous people he has acquired deep knowledge about life and as a life coach he is willing to share his experiences with people who are thriving in life. People these days are evolving with their thoughts and seeking spirituality for which David provides them the right path.
David has expertise in offering executive coaching, life coaching and anger management. Executive Coaching is focused to the individuals and the organizations that are looking for solutions for various aspects. It teaches about the skills which can help develop effective leadership quality among the people in the organization. This program by David will help identify the strengths of the organization and measures that can be taken for the development process and help the managers and executive in overcoming the obstacles and problems they encounter. Executive coaching will also help the organization in succession planning, reducing turnover and conflict management.
Denise Williams, CEO of The Planning Company, LA says, “David has given me the skills to balance my life and remain effective in each job while maintaining balanced and peaceful inner life.”
Through his Life Coaching program David aims to bring out the best potential of the people. This program can help managers, entrepreneurs or anyone else in defining and achieving their goals, to be optimistic and stay happy. He helps people clarify their goals and achieve balance among their professional and personal life. This coaching program is a boon for those who are unable to figure out their purpose and what they want to do in life and helps them identify their passions, interests and the path that can be followed to achieve the same. “David knows how to ask the right questions to bring you to the truth. It’s not always easy work, but David does it with compassion. I’ve been lucky to have David’s ear, and it’s been a privilege to share his insights with my readers,” said Tom Guzzio, Editor, Prodigal’s Chair
The lifestyle changes have led to lack of patience among people, which leads to short tempered nature for which the Anger management program by David can really help. This program can help in building emotional intelligence, self control and developing patience among a person. It also helps a person in improving their communication skills and develops listening skills for better conversations.
More information about the solution focused coaching can be found at:
http://dsmith.creativexmedia.net/
Education Background of David Shawn Smith:
B.A. Communications and Rhetoric
M.S. Leadership and Coaching
Board Certified Executive Coach
Media Contact
Company Name: I Speak Life Coaching, LLC
Contact Person: David Shawn Smith
Email: Send Email
Phone: 404-453-9110
Country: United States
Website: www.ispeaklifecoaching.com