how to deal with anger

How to deal with your anger? 3 steps to regain your calm

By | how to deal with anger

Who in their life has never got angry? Lamented gestures, inappropriate words, violent attitudes… Welcome to the world of humans! Your excess anger bothers you daily, in your relationship or your work. So, how do you manage your anger well? Here is a 3-step method for learning to control your anger – key method made by Atlanta Life Coach.

Reconsider your anger to better manage it

Before discussing the method to manage your anger, let’s clarify the 6 fundamental emotions: fear, anger, sadness, joy, surprise, and disgust. With the custom of separating the so-called positive emotions from the negative, anger is considered a negative emotion. This may indeed be the case, but… not always!

Imagine yourself in a situation where your rights are violated, your freedom restricted, or your respect violated. In these cases, the anger can be legitimate, understandable, or even positive. Anger is not inherently negative; it is the consequences that can become negative. This is why it is important to distinguish between emotion (anger) and what you will do with it (behavior).

Good anger management, therefore, requires this lucidity to differentiate between the two.

Observe your anger

What is going on in your body the moment you get angry? The breath becomes shorter; the hands tremble, the heart speeds up.

So your body speaks to you. As soon as you get these sensations, then yes, you start to get angry. Now you can quickly spot the precise moment when anger manifests itself in you.

Welcome your anger to better control it

Anger is an emotion that you send a message. So accept this message even if it is not very pleasant at first, rather than judge this anger. What does that affect you? Is it a lack of respect?

Usually, anger arises when your values ​​are violated; it is an indicator that highlights what is important to you, which forges your personality.

Adapt your behavior to better control your anger

The first 2 steps allow you to become aware of this anger rising in you and understanding the reasons for it.

The 3rd step asks for the analysis of your behavior. All humans feel emotions, so do the greatest sages. The key to success is what you do with your anger, what are the consequences? How are you going to behave? Will you be able to control yourself? To deal with this anger that is boiling in you?

Each person has their answer; the main thing is to be consistent with their deep values. We at Life Coach Atlanta know that if you feel that you are losing your temper, get out of that context in a conflictual situation. Prefer to leave rather than take it upon yourself and end up exploding. “

Secrets to Achievement and Change

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Good Relationship Advice, how to deal with anger, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Offers and Promo, Online Life Coach Case Studies, Relationships

I Speak Life Coaching

Do you have something you want to change or achieve in your life? Maybe you’d like to…

=> Start a business
=> Find new love
=> Get a new career (or a raise)
=> Lose weight
=> Get your child(ren) to behave better
 => Or something else

No matter what you’d like to change or achieve, the secrets to success are the same…

#1: Get clear. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.

#2: Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

#3: Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches

Be willing to ask the people in your life to support you.

** Special ZERO COST “Rapid Change” Coaching Session **

Call me at 404-453-9110 or email me David

” I Speak Life Coaching” Atlanta Solution Based Coaching

By | Athlete Life Coaching, atlanta anger management, Atlanta Life Coach Online, Business Coaching, Executive Coaching, Executive Life Coaching, Free Life Coaching, Goal Setting, Good Relationship Advice, how to deal with anger, Life Coach Atlanta News, Life Coach Atlanta Resources, Life Coaching Tools, Online Life Coach Case Studies

Posted on July 6, 2015
People often think about doing a lot of things in their life but are not sure how to actually implement it in action. Hardships, disappointment, failures often lead to depression and people feel lost not knowing how to utilize their hidden potential. That’s when a Life Coach comes to the rescue to bring clarity into your life and achieve better balance among your professional and personal life. David Shawn Smith an Atlanta based executive whois a professional life coach, having had experience in human development of more than 15 years. Throughout these years, with his interaction with numerous people he has acquired deep knowledge about life and as a life coach he is willing to share his experiences with people who are thriving in life. People these days are evolving with their thoughts and seeking spirituality for which David provides them the right path.
David has expertise in offering executive coaching, life coaching and anger management. Executive Coaching is focused to the individuals and the organizations that are looking for solutions for various aspects. It teaches about the skills which can help develop effective leadership quality among the people in the organization. This program by David will help identify the strengths of the organization and measures that can be taken for the development process and help the managers and executive in overcoming the obstacles and problems they encounter. Executive coaching will also help the organization in succession planning, reducing turnover and conflict management.
Denise Williams, CEO of The Planning Company, LA says, “David has given me the skills to balance my life and remain effective in each job while maintaining balanced and peaceful inner life.”
Through his Life Coaching program David aims to bring out the best potential of the people. This program can help managers, entrepreneurs or anyone else in defining and achieving their goals, to be optimistic and stay happy. He helps people clarify their goals and achieve balance among their professional and personal life. This coaching program is a boon for those who are unable to figure out their purpose and what they want to do in life and helps them identify their passions, interests and the path that can be followed to achieve the same. “David knows how to ask the right questions to bring you to the truth. It’s not always easy work, but David does it with compassion. I’ve been lucky to have David’s ear, and it’s been a privilege to share his insights with my readers,” said Tom Guzzio, Editor, Prodigal’s Chair
The lifestyle changes have led to lack of patience among people, which leads to short tempered nature for which the Anger management program by David can really help. This program can help in building emotional intelligence, self control and developing patience among a person. It also helps a person in improving their communication skills and develops listening skills for better conversations.
More information about the solution focused coaching can be found at:
Education Background of David Shawn Smith:
B.A. Communications and Rhetoric
M.S. Leadership and Coaching
Board Certified Executive Coach
Media Contact
Company Name: I Speak Life Coaching, LLC
Contact Person: David Shawn Smith
Email: Send Email
Phone: 404-453-9110
Country: United States

Atlanta Anger Management – 5 Ways To Deal With Anger

By | atlanta anger management, how to deal with anger, Online Life Coach Case Studies

Anger can be managed and it can lead to a more positive outcome for all involved. As the stories of athletes , anger and abuse continues, I hope these few tips will help further conversation in a meaning manner.

We have created a culture around violence and it is glorified in pop culture and in the media. I’m not here to put all of this in historical context because there is a lot of information out there which speaks to the context of violence. However, my position is how violence is used in the world of sports and our women. When a man “puts his hands on a woman”, violence is his issue.

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