relationship advice

No More Spanks or Squeezing In That Gut!! This is Your Year

By | Goal Setting, Life Coaching Tools

Goal Setting and Success

Happy New Year, we are excited about what the future holds for you. you ready to move forward with the dreams and hopes you have set forth in the New Year? We here at I Speak Life Coaching would like to give you some simple tools to help you reach all of your goals.


Have you made any declarations for the New Year? Are you ready to thrive? Are you still fussing over those last 10 pounds? Are you still thinking about returning to school? Do you dream but cant seem to execute? Let me say, you are not alone.

In order for you to set the goals and make the declarations, you need a change of mind. This is the year of change, excited, love and expectation. In order for you to catch the wave and move in the right direction, you must change your mind.

You control what goes into your brain and what comes of of your brain. Put in good information and you get good results and the same is true for bad information. The work here is not just on the treadmill or on the business plan but it must involve a reprogramming of your mind.

The fight for greatness starts in the mind and then moves in the greater parts of our lives. You must take charge of what you are thinking and what you believe.
James Allen said ” as a man thinketh so is he”, that statement holds true today. When we begin to align our minds with our thoughts and actions, then we can accomplish all we desire and hope.

Your goals are attainable and you can past by those but in order for you to be apart of this new wave, then you must change your mind and also change your heart.

How To Get Money, Love and Personal Power?

By | Athlete Life Coaching

We are on a journey toward greatness. In this New Year, we hear all about resolutions and revolutions and commercials around weight loss .

All of us love those messages but one major component to changing or recharging your life is your Mind. The mind controls all outcomes. If you think small then your life will be small. Think big and receive big results.


The lesson today is the power of the mind. We have to begin on a mindful level in order for us to eradicate negative and toxic behavior. The work is not about losing the weight or finding the great love but it is in how you think about your life.

Our minds are full of bad information for instance we say sometimes perhaps we are not good enough or we are fat, ugly, too skinny. The mind has to be rid of all those toxic conversations in order for us to attract what we want and desire out of life.

Today, let the real change happen in your mind. Be mindful of what you say to yourself and to others. Begin, with knowing that if you can dream it you can have but you must be willing to also do the work to achieve these goals.

Before, you start a new diet or being that new idea or career, do a mind check. Change your mind and you can change your life.

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Good Relationship Advice: Life Coaching: Ask For What you Want

By | Atlanta Life Coach Online, Good Relationship Advice


Relationships are here to help us grow and expand in our lives. If you want to know more about who you are and what you are made of then a good healthy relationship can be great ground to start.

You might find yourself in a great relationship and things are going good but it could be better. How do you go from good to great? One main key component is you must be willing to ask for what you want.

Ask for what you despite and what you need. You can assume your lover, wife, husband or partner knows what those need are and it is unfair for you to punish them for not knowing what they are. When you open your mouth and ask for what you want several things happen

1. You allow them to get closer to you.
2. You give them options in their decision making.
3. You then can make better decisions as it relates to you moving forward.

The relationship can not grow if you are not clear and transparent in your relationship. For instance, if you need more intimacy and you have not made that clear to your partner, they may think you want sex. When, in fact you want more conversation, more cuddling, more dinner talk or pillow talk because it makes you feel secure and valued.

In this video you will get straight up no chaser, good relationship advice and hopefully you will use these tools to help strengthen your partnership.

I’m your Life Coach David Shawn Smith. Thank You