Skip to main content
Category

Atlanta Life Coach Online

Alignment is not a feeling.

By Atlanta Life Coach Online

Hi [FIRST NAME GOES HERE],

As leaders, we often treat alignment like it’s a feeling.

“If the meeting felt good, we must be aligned.”
“If we didn’t disagree, everything must be fine.”
“If the energy was smooth, then we’re on the same page.”

But alignment has never been emotional.

Alignment is a system.

A system built on:

clear roles
clear decision rights
honest conversations
shared expectations
consistent communication
rhythms that keep things from drifting
When alignment depends on how things feel, it can change day to day.
When alignment depends on structure, it stays steady even in stressful seasons.

So here’s the question for your leadership this week:

Do you have a system that keeps you aligned,
or are you relying on feelings to tell you everything is okay?

If you’re in a season where clarity, alignment, and communication matter, I’m here to support you.

Wishing you a grounded and clear week,
David

When Leadership Feels Loud.

By Atlanta Life Coach Online

Hello, [FIRST NAME GOES HERE]

One of the biggest challenges leaders face today isn’t workload it’s noise.

Too many decisions.
Too many expectations.
Too much pressure to respond before you’ve had time to think.

If you’ve felt that lately, you’re not alone.

Leadership becomes harder when your internal world feels cluttered.
But clarity doesn’t come from doing more, it comes from pausing long enough to see what matters.

Here’s a simple question I’ve been giving my clients this month:
​“What’s the calm, strategic next step and not the rushed one?”

It’s amazing how much shifts when leaders slow down long enough to answer that question honestly.

If you’re in a season where you need more clarity, confidence, or emotional steadiness, I’m here.
No pressure. Just an open door.

Wishing you a clear week,

​David

A quick insight.[FIRST NAME GOES HERE]

By Atlanta Life Coach Online

Hello, [FIRST NAME GOES HERE]

As you move through this week, I wanted to share a short insight that’s been resonating with many leaders I coach:

Clarity and emotional regulation are becoming two of the most important leadership skills in the modern workplace.

Harvard Business Review recently published an article reinforcing this — especially around how leaders’ emotional steadiness directly impacts team performance.

Here’s the link:

https://hbr.org/2017/02/emotional-intelligence-has-12-elements-which-do-you-need-to-work-on​

Wherever you are this week, give yourself permission to pause long enough to think clearly.

Leaders who regulate well, lead well.

Wishing you a grounded week,


​David

Let’s Lead With Clarity

By Atlanta Life Coach Online

Hello Partners,

The leaders I coach are smart, capable, and driven but even the best can hit a wall when things get loud and complicated.

Sometimes what’s missing isn’t effort, it’s clarity.

Clarity to pause.
Clarity to choose the right next move.
Clarity to lead without losing yourself.

If you’ve been thinking about refocusing before the year ends, now’s the time.
Let’s start a new season with calm, confidence, and a plan that actually fits who you’re becoming.

Lead Well,

David

Stepping Into a New Season

By Atlanta Life Coach Online

Hello Partners,

Over the past few months I’ve been writing about stretch goals, modern leadership, and what it takes to stay steady in a changing world.


Today, I’m taking my own advice.

I’m entering a new season of my work, refining how I serve leaders and organizations who want to lead with clarity, confidence, and emotional intelligence.

For years, much of my coaching has been fueled by referrals and long-standing partnerships. I’m grateful for every one of those experiences.
But this next chapter is about building something directly—with you in mind.

If you’ve been thinking about:

Finding your focus again amid constant change
Strengthening executive presence without burning out
Developing your team so you can actually lead, not just manage
Then I’d love to reconnect.

Over the next few weeks, I’ll be opening a few private coaching spots and group programs for senior and emerging leaders.

I Speak Life Coaching

Why “Go Big or Go Home” Can backfire.

By Atlanta Life Coach Online

Hello Team,

Last time, we talked about stretch goals, the big, bold targets that push us past comfort. The response was incredible, so let’s go a layer deeper.

Here’s the twist from Duke researcher Dr. Sim Sitkin’s work, The Paradox of Stretch Goals:

“Stretch goals are most seductive for organizations that can least afford the risks.”
That line hits hard.

The truth is, stretch goals only work when the basics are strong, when your team has energy, confidence, and a little breathing room.
If you’re already running on fumes, a stretch goal won’t lift you. It’ll drain you faster.
So before you chase the impossible, check your foundation:

Momentum – Have we built small wins lately?
Capacity – Do we have room to experiment—and fail safely?
Clarity – Do we know what “good” looks like on the way there?
If you’re missing any of those, start smaller. Build rhythm, then reach.
Because a stretch goal should stretch you—not snap you.

More soon on how to set stretch goals that actually build confidence instead of fear.

Talk soon,

David

Navigating the Future of Work: Essential Skills and Continuous Learning

By Atlanta Life Coach Online, Uncategorized

Dear Coaching Family,

I am excited to share with you some news about the future of work. I read the latest data and wanted to share with each of you. My goal is to always bring you the latest so you can be equip to make the right decisions for yourself.

As the professional landscape evolves, staying ahead requires a blend of technical expertise and human-centric skills. The World Economic Forum’s Future of Jobs Report 2025 highlights that nearly 40% of core skills are expected to change by 2030, emphasizing the importance of adaptability in the workforce.

​World Economic Forum​

Here are key insights to help you prepare for the future:

1. Embrace Lifelong Learning

With 59% of the global workforce needing reskilling by 2030,

​World Economic Forumit’s crucial to continuously update your skill set. Dedicate time each week to learning through online courses, workshops, or industry publications.

2. Develop Technological Literacy

Technological skills, including AI and big data, networks and cybersecurity, and technological literacy, are projected to grow in importance more rapidly than any other skills in the next five years.

​World Economic ForumFamiliarize yourself with these technologies to enhance your efficiency and decision-making capabilities.

3. Cultivate Human Skills

Skills such as creative thinking, resilience, flexibility, and agility are becoming increasingly important.

​World Economic ForumPractice mindfulness techniques to enhance your adaptability and maintain a positive attitude in the face of change.

4. Participate in Reskilling Programs

With 59% of the global workforce needing reskilling by 2030,

​World Economic Forum take advantage of reskilling initiatives offered by employers or educational institutions to stay competitive in the job market.

By focusing on these areas, you’ll be well-prepared to thrive in the dynamic future of work.

I look forward to 2025!

Best regards,

David

3 Leadership Shifts to Stay Ahead of 2025

By Atlanta Life Coach Online, Uncategorized

I hope you are doing well. I have been thinking about leadership and you as of late. Leadership is constantly changing and evolving in this present work environment. And so, I wanted share a few thoughts.

The best leaders don’t just adapt to change but they anticipate it.

  • Focus on inspiring teams, and not just directing them. Tip: Start your next meeting by asking “ What’s one thing we can do better?”
  • Build system,e that all for quick pivots without losing momentum. Tip: Dedicate time this week to review your teams flexibility.
  • Think beyond quarterly goals- what impact do you want to leave? tip: Identify one long-term project that aligns with your values.

Let’s stay ahead

3 Leadership Hacks That Actually Work ( No Fluff)

By Atlanta Life Coach Online, Uncategorized

Dear Friends,

I just finished diving into Anish Shah’s talk at the HBR Leadership Summit (yes, I’m that person that nerds out on these types of gatherings). His advise wasn’t the usual “work harder” nonsense. Instead, he shared three actually useful rules for leading smarter.

Since I know you are busy, here’s the condensed version with zero jargon:

DO LESS (But Better)
Stop trying to do it all. Pick three priorities max this quarter. Do the thing that you and your expertise can only do.

2. THINK BIGGER THAN YOU’RE COMFORTABLE WITH

Big goals attract resources and respect.

3.EXECUTE LIKE A PERFECTIONIST (ON JUST 1 THING)

Obsess over one high-impact project.

Try This Today:

1.Open your calendar. Delete/cancel one low-value meeting.

2,Rewrite current goal to make it 10% bolder

3.Pick one task to over deliver on.

That’s it. No 50-step plan. Just three shifts to work less and achieve more.

-David

PS If you forward this to a teammate I won’t tell the boss you saved them 5 hours of busywork😀

You’re Not Broken. The Work Day Is.

By Atlanta Life Coach Online, Uncategorized

Hello Coaching Partners,

I have been researching the science about work and this is what I found:

Here’s something wild: the 8-hour workday was designed in 1926 for factory workers. And yet, here we are, still pretending we’re machines.

But science says otherwise:

Our brains run in 90–120 minute cycles
We get about 3–4 hours of deep, focused work a day
We switch tasks every 3 minutes (yes, really)
After an interruption? It takes 23 minutes to refocus
So if you feel scattered or unproductive trust me it’s not you. It’s the system.

Here’s the real question:
​As a knowledge-based leader in 2025, are you leading yourself and others like it’s 1926?

This is the kind of insight I bring to coaching. Real data, honest reflection, and strategies that actually fit how we live and work today.

Want to talk about what this means for your leadership, your team, or your next move?

Just hit “Get Started”! Let’s have a real conversation, There is no pressure, just perspective.

Talk soon,

David

www.ispeaklifecoaching.com